Ayurvedic Yoga Massage Treatments

We  begin with some passive opening stretches on the back of the body, grounding and gently releasing the spinal column and shoulders. Deep tissue massage is done on the skin with neutral body oils suitable for any dosha or body type and often with essiential oils.  A session usually lasts 80-90 minutes. Oil is used sparingly in the deep tissue massage. Stretches are performed in conjunction with the coached rhythmic breathing of the client and always up to the clients individual limit. This allows stored and trapped tension, emotional, physical and environmental stress in the muscles to dissipate and dissolve. The release is tremendous and results in centeredness and clarity of mind.

What are the benefits of an Ayurvedic Yoga Massage session!

• Release  deep physical, environmental and emotional stress trapped in your muscles that has made you rigid and inflexible.

• Deep relaxation and clarity. Centering of the mind and alignment of the body. 

• Bring more flexibility into your yoga or fitness practice or increase balance and restore range of motion.

• Freedom from upper and lower back pain, sciatic nerve related pain, neck and shoulder pain and desk related injuries. In many cases these issues are caused by muscle spasms that have pulled the skeleton out of its natural alignment.
• Maintain a healthy and flexible spine

Yoga Therapy: to rehabilitate after an injury and help reeducate the body by restoring its natural strength, fluidity and range of motion as well as reintegrate harmony between body mind.